MENTAL HEALTH
CRISIS HOTLINES
CANADA: If you or anyone else you know is having thoughts of suicide, please call Crisis Services Canada at 1-833-456-4566 or text START to 45645.
(CANADA) Crisis Services Canada
(CANADA) Kids Help Phone (for kids aged 5-20)
(CANADA, AMERICA, AND THE UK) Crisis Text Line
(AMERICA) National Suicide Prevention Lifeline: 1-800-273-8255
ANXIETY
DEPRESSION
MENTAL HEALTH APPS
Headspace: Meditation & Sleep
Ages 5+
Led by former Buddhist monk, Andy Puddicombe, the premise is to take 10 minutes a day to listen in and clear your mind.
Meditopia
Ages 10+
1000+ guided meditations on topics including stress, anxiety, acceptance, happiness, motivation, focus, and breath.
Calm
Ages 13+
Monitor feelings and recognize any patterns or triggers in behaviours, then engage in self help modules to tackle issues such as stress, anxiety and change.
Manatee & Me
Ages 5+
Create mental health goals for the whole family, and gamify the process so all family members collect points for the family by learning new mental health skills.
Mindshift CBT - Anxiety Canada
Ages 10+
Learn about anxiety and develop tools to cope, be more mindful and relax.
Mindful Powers
Ages 5+
Introduce kids to mindfulness through a series of interlinking stories.
