Creative Expression for Self-Care
Join us in exploring creative expression for self-care. Our open studio event creates a space where you can explore your creativity in the presence of others. Participants are invited to take time for themselves and reflect with writing and art making. Each virtual session is facilitated by graduate level student art therapists, who will offer a self-care themed prompt each session. Each session will also offer time for optional sharing and reflecting on your creative piece. Taking time for creativity can be a valuable form of self-care, a break in your busy day, and time to spend with others. Please be aware this is not a therapy group. We are happy to provide referrals for low-fee art psychotherapy if required. If you are unsure of the difference between your time zone and Pacific Time (Vancouver), please check out World Time Buddy at this link: https://www.worldtimebuddy.com/ The VATC’s virtual open studio groups promote wellness through creativity and self-reflection. We know that through art, we can foster connection, even while we are apart. Open studios are a place for people from all backgrounds to come together and make art as a community. We promote mental health awareness and activities that cultivate positive […]
